https://downthepch.com/Rapid-tone-diet/
Rapid tone diet With the load and training of these muscles, pain in the lower back decreases and disappears.Problem solving: To reduce muscle pain in the lower back, get up and walk for at least two minutes every hour, especially if you sit a lot. To heal the lower back, put one leg and the opposite knee on the ground (lower lunge position) and sway, stretching the muscles.If you find it difficult to stretch and get objects above your head or unscrew your arm to undo the buttons on your back, pain may be the result of pinching
